Disclaimer: I am not a doctor, nutritionist or medical professional in any way. I am also not affiliated with or an expert on FASTer Way to Fat Loss. This is just a reflection and summary of my own personal experience and is not to be taken as medical advice or professional guidance.
*If you would like to sign up with my coach and ensure that your experience is similar to mine, you must sign up via this link and type Kristen Mills as the coach name. Signing up via the general website will place you in a random coaching pool/Facebook group/support structure and I cannot speak to their coaching style or methods.*
Here it is, friends!
You’ve asked for it and today is the day I’m finally sharing my experience with FASTer Way to Fat Loss. I’m just a few days away from completing my first six week round and knew I couldn’t hold ya’ll off for another second, so I’m hitting publish and sharing my progress pics to boot.
Settle in, this is a long one, but I wanted to make sure that I hit all of the FAQ’s that have landed in my in box! If I missed one, drop it in the comments and I’ll tackle it for you!
Also, let me take a moment to say that all bodies are good bodies. Mine has been through 3 pregnancies, one miscarriage, pre-term labor and 2 c sections in the past 4ish years. I was proud of it in the before pics and am proud of it in the after pics.
Let’s take this one FAQ at a time….
By the time Fall rolled around (so, maybe six months or so) I had plateaued and couldn’t seem to drop more than a few ounces at each weekly weigh in. I thought FWTFL would be a great way to shake things up, maybe break through the plateau and give myself a break from the scale.
You also need the My Fitness Pal app which has a free and a premium version.
Most of the recipes I made were from my coach Kristen, SkinnyTaste or suggestions from the group.
Is there room to mess up?
No one kicked me out or yelled at me or told me that I’d blown it. In fact, I went on vacation to Disney during my round and didn’t even think about a macro the entire time I was there. I came home, hopped right back on the wagon and didn’t look back.
The overall vibe of FWTFL is that this is a lifestyle and not a diet and so there will be days/times when life gives you Churros at Cinderella’s Castle and you’d be a fool to pass them up.
The goal is to eat during an “eating window” following an intermittent fasting schedule that prevents late night snacking and causes you to be conscious of when you choose to eat during the day and to carb cycle, which includes eating a higher amount of carbs some days of the week and lower amounts on the other so that your body learns to burn fat.
It sounds overwhelming at first, but honestly, it’s very doable. I still start my day with coffee, so that’s always a promising start.
Is it hard?
Well, it wasn’t hard for me so much as it was just plain different than how I was used to eating/tracking my meals.
It took me about two full weeks to really get into a rhythm and understand/trust the process but after that, things became much more second nature.
You can work out, FWTFL provides you with a work out plan that can be done anywhere – or you can continue your own work out plan with your rest days lined up to meet the appropriate eating days. I chose not to and am still really happy with my progress.
Admittedly, I am not a joiner.
I have always chosen to do Weight Watchers online because the idea of going to meetings is a little much for me. I wasn’t sure about the whole coach aspect but I can assure I would have been completely lost in this process if it wasn’t for my coach Kristen.
She invited me to join her first group as a Coach and I’m afraid she got more than she bargained for. She literally had to hold my hand for the first three weeks. Like, she had to set up my app for me (it’s not hard, I just couldn’t seem to get it), she had to assure me that I was “doing it right”, that I should have been eating all of the food I was, that I should be thinking of carbs as a good thing, etc.
I had a lot of learning to do to sort of wrap my brain around the differences between FWTFL and WW and she never gave up on me.
The check-ins have kept me accountable and Kristen has been nothing but supportive for each of us.
Some coaches support a non-dairy, non-gluten aspect of the FWTFL program but that is not the version of the program that either Kristen or I recommend.
I need a program that is long term and sustainable and leaving out entire food groups is just too restrictive for me personally.
*I can only share my experience with Kristen as she has been my only coach for two rounds of FWTFL. In order to have Kristen as your coach, you MUST sign up via this link and write “Kristen Mills” in the coach line. If you sign up via googling faster way or their main page, you will be assigned a coach at random from the general coaching pool, where the experience will be different*
I eat significantly more food on FWTFL than I ever have on WW or any other plan.
Honestly, I’m never hungry, you don’t have to give up anything, replace any meals or anything crazy. Most days, I’m needing to snag something after dinner to make sure I hit all of my goals – it’s been an eye opening experience for me, to say the least.
I can say that the break from the scale has been a huge relief for me. I didn’t realize how scale dependent I had become on Weight Watchers (to their credit, they are working on changing that aspect of their program) – I would look in the mirror and think that I looked great, step on the scale and be disappointed in my weight and then look back in the mirror and change my mind about how I looked.
I did weigh myself around the one week mark on FWTFL but haven’t since – and I don’t plan to, because I’m honestly happy with how my clothes fit and what I see in my photos.
My mid section seems to have a different shape, slimmer around the love handle section and at my natural waist. I’m also sleeping really well at night which means I’m feeling better during the day with less exhaustion fueled anxiety.
Part of me is dying a little that I’m posting these shots but a larger part of me is crazy proud of my progress, so shield your eyes if you aren’t into seeing my midsection.
September 20 v October 30
Because there was so much interest in this post, I went ahead and published during week 5, so I still technically have another full week to go, but this is my current change and I honestly can’t believe it.
I’ll sit down and write another post directly comparing Weight Watchers to FWTFL soon so leave any questions in the comments and I’ll be sure to include them in my next post!
Already signed up?? Perfect! Read this post on how to plan, prep and survive the first few weeks!
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thank you!!
Oh thank you!!
You do, yes. After you do two rounds you can join the VIP community but I'm working the program on my own
After the six weeks I did a second round! Now I'm just doing to program on my own, keeping up with my fave social media accounts and such for recipe inspo
Yes, you can do it while breastfeeding!
I'm so intrigued by this! Do you know if it's okay to do while breastfeeding? My daughter will be 5 months next week and I'm ready to get back into my old clothes! Is there another group after the holidays?
Congrats!!! I want to do this program SO badly!! Maybe one day.
You look awesome! So a few questions…what do you do after the 6 weeks? I was with noom and lost 15 pounds but got bored with it and am looking for something else. I do not have a whole lot of time as I have 5 chilren and am busy but this looks doable! I would love your thoughts.
This was super informative!! Do you lose access to the group instructions and exercises when your six weeks is up?
You look amazing!
Congrats! You look great! Have never heard of this program, but will look into it for sure. Thanks for your honesty, humor, and encouragement!